Do you have problem in in telling " No"

Saying " no"empathetically doesn't mean you are aggressive obnoxious selfish or controlling. It means you know 'no' how to protect yourself.

These 6 basic steps will haun your ability to turn people down.

As soon as you begin to apply them ,you will begin to feel justified saying 'no'

1. Get your priorities straight

2. Pay attention to have your parcel out "me" time

3.Recognise when and how  often you say yes.....?

4.Stop trying to do it all

5.Accept your limits

6.Give control to others to minimise your responsibilities.

Your go to 'no' responses

Harnessing the word,  "no" empowers you when dotting request.

Do not glide your no with a lie or pad it with with excuses.

lies and excuses are  counter productive because in all likelihood you will feel guilty about your fabrications. And guilt is precisely what you are trying to avoid.

Consider the list below" your go to response"

I prefer not to........

I am uncomfortable........

I am not the right person......

Regrettably sadly Ee... or unhappily I can't

Maybe next time.....

Thank you for asking I am on overload.....

I have to think about that......."BUY TIME"

ASHA