Do you have problem in in telling " No"
Saying " no"empathetically doesn't mean you are aggressive obnoxious selfish or controlling. It means you know 'no' how to protect yourself. These 6 basic steps will haun your ability to turn people down. As soon as you begin to apply them ,you will begin to feel justified saying 'no' 1. Get your priorities straight 2. Pay attention to have your parcel out "me" time 3.Recognise when and how often you say yes.....? 4.Stop trying to do it all 5.Accept your limits 6.Give control to others to minimise your responsibilities. Your go to 'no' responses Harnessing the word, "no" empowers you when dotting request. Do not glide your no with a lie or pad it with with excuses. lies and excuses are counter productive because in all likelihood you will feel guilty about your fabrications. And guilt is precisely what you are trying to avoid. Consider the list below" your...