Asha"The Hope"

Food, Energy, and Consciousness: Beyond the Vegetarian–Non-Vegetarian Debateh Is eating non-vegetarian food a sin?  This question has stirred debates for centuries across cultures, philosophies, and spiritual traditions. Maharishi Patanjali, in the Yoga Sutras, reminds us of a profound truth.   Food is not just nutrition for the body — it is also energy for the mind and consciousness.    How Food Shapes Energy  • Accumulation: During sleep, energy from food is stored.  • Release: As we wake and move, this energy fuels our actions.  • Pranayama: Energy is awakened.  • Dharana (Concentration): Energy is focused.  • Dhyana (Meditation): Energy rises towards higher consciousness (Sahasrara).  • Vasana (Desire) & Fear: Energy drains, pulling us downward.  • Love: Energy disperses and expands. • Samadhi: Like a drop merging into the ocean, energy merges into the vastness of existence.    The Subtle Impact Food doesn’t ju...

FOMO: The Invisible Driver of Our Decisions In today’s hyper-connected world, we are bombarded with updates, opportunities, and success stories every second. While this fuels inspiration, it also feeds one of the most subtle yet powerful forces shaping our choices: FOMO – the Fear of Missing Out. What is FOMO? FOMO is that uneasy feeling that we are being left behind, that others are living more meaningful, successful, or enjoyable lives while we aren’t. It’s the nagging thought that says: “If I don’t attend this event, enroll in this course, or invest in this trend, I’ll lose out.” Why Does It Matter in Professional Life? Decision Paralysis: Professionals often jump into roles, certifications, or collaborations not out of genuine interest but fear of lagging behind peers. Productivity Drain: Constantly comparing our journey with LinkedIn feeds or Instagram reels can silently eat into our focus and creativity. Mental Health Impact: Persistent FOMO can trigger anxiety, self-d...