How to Stop Worrying?
Are you plagued by constant worries and anxious thoughts? These tips can help calm your worried mind and ease anxiety. Results of worrying is too much! 1. Negative thinking, 2. Always expecting the worst can take a toll on emotional and physical health. 3.It can sap your emotional strength. 4.It can leave you feeling restless and jumpy. 5. It can cause insomnia, headaches, stomach problems, and muscle tension. 6. It can make it difficult to concentrate at work. 7. Impulsive behavior Why is it so hard to stop worrying? Constant worrying can take a heavy toll. It can keep you up at night and make you tense and edgy during the day. And even though you hate feeling like a nervous wreck, it can still be so difficult to stop. Reason we can't stop worrying is because of associated BELIEFS! Negative beliefs about worry. You may believe that your constant worrying is harmful, that it’s going to drive you crazy or affect y...