How to Stop Worrying?

Are you plagued by constant worries and anxious thoughts? These tips can help calm your worried mind and ease anxiety.

Results of worrying is too much!

1. Negative thinking, 

2. Always expecting the worst can take a toll on emotional and physical health. 

3.It can sap your emotional strength.

4.It can leave you feeling restless and jumpy.

5. It can cause insomnia, headaches, stomach problems, and muscle tension.

6. It can make it difficult to concentrate at work.

7. Impulsive behavior 

Why is it so hard to stop worrying?

Constant worrying can take a heavy toll. It can keep you up at night and make you tense and edgy during the day. And even though you hate feeling like a nervous wreck, it can still be so difficult to stop.

Reason we can't stop worrying is because of associated BELIEFS!

Negative beliefs about worry. 

You may believe that your constant worrying is harmful, that it’s going to drive you crazy or affect your physical health. Or you may worry that you’re going to lose all control over your worrying—that it will take over and never stop. While negative beliefs, or worrying about worrying, adds to your anxiety and keeps worry going, positive beliefs about worrying can be just as damaging.

Positive beliefs about worry. 

You may believe that your worrying helps you avoid bad things, prevents problems, prepares you for the worst, or leads to solutions. Maybe you tell yourself that if you keep worrying about a problem long enough, you’ll eventually be able to figure it out? Or perhaps you’re convinced that worrying is a responsible thing to do or the only way to ensure you don’t overlook something? It’s tough to break the worry habit if you believe that your worrying serves a positive purpose. Once you realize that worrying is the problem, not the solution, you can regain control of your worried mind.