Monday, June 17, 2024
DHURYODANISATION
Tuesday, September 26, 2023
Unveiling the Symbolism of the Konark Wheel in the G20
Thursday, June 8, 2023
Do you know the story of chess?
Sunday, May 7, 2023
Padikkaasunaadhar Temple
Sunday, January 22, 2023
The Connection Between Stress and Blood Sugar
Most of us
associate spikes in blood sugar with dietary choices, such as eating too much
sugar or too many carbs. But many elements can affect how our bodies regulate
blood sugar, including dehydration, heat and sun exposure, and skipping meals. Do
you know, Stress,
including life circumstances, illness, and lack of sleep, is also a
contributing factor
when it comes to blood sugar regulation.
When you are stressed, the “stress
response” is triggered in your body. This sends a cascade of hormones,
including cortisol, to be released. Cortisol can significantly affect our
bodies, including our inflammatory response, immune system, and metabolism.
Self-Test for Stress
One way to determine if stress
affects your health is to take a self-assessment test. Ask yourself the following
questions about your perceived stress levels:
Do you often
find yourself becoming upset about unexpected events?
Have you
recently felt stressed, anxious, or nervous?
Do you often
feel like you cannot control the events of your life?
Have you had recent
experiences where you felt like you could not deal with everything happening in
your life?
Do you struggle
to deal with the daily hassles and irritations of life?
If you answered 'yes' to many or
most of these questions, it might be a sign that your stress levels are high.
Finding ways to lower your stress and cope with it effectively can be an
important way to protect your physical health and mental well-being.
Support Groups
If you have diabetes, consider
joining a support group. This can provide social and emotional support as you
manage your condition. There are also online forums and chat rooms that can
connect you with others dealing with similar issues.
Asha the hope is
a door that you always can knock on to seek emotional support and get educated on
the state of wellness you are in.
Monday, July 11, 2022
GURUPARAMPARA- "THE DETOXIFIERS"
Samardha Sadguru charanara vindabhyaan namah
Sri Gurubhyo Namah !!
Matru devobhava , pitru devobhava, Acharya Devobhava is what our Vedic texts say. Meaning that the after mother and father it’s the teacher who must be worshipped. A teacher must be respected and treated as an equivalent to God. In Sanatana Dharma teacher is called “GURU”. Well “Guru” has become a ubiquitous word these days. People use the word Guru in various contexts, but actually the word “Guru” has the following meaning. In Guru Gita it is said that
“Gukaraschandhakarastu rukaarastannirodhakrut |
Andhakaravinaasitwaat gururityabhideeyate ||”
“Gu” Kara means the darkness and “Ru” Kara means the remover of the darkness. On account of the power of removing darkness, the teacher is known by the significant name “Guru”.
Ignorance is darkness, it’s the state where we do not know anything and the person who brings us out of this darkness and shows us light is the Guru.
He word Guru means one who dispels darkness – a teacher.
The word Acharya means one who teaches the right conduct – again a teacher, basically.
But other than the straight meaning, in SANATHANA both Guru as well as Acharya are associated with a master to whom a religious/ spiritual aspirant goes and seeks guidance
Our Sanathana Dharma believes in SADGURUSHIP.
We are the believers of Uttama ( Excellence) over shreshtatha (superior)
A satguru may not really appear in any Guru or Acharya Parampara. A Satguru in all probability will be a swayambu (self existing). A Satguru may be born in a remote village to simple and unassuming parents who have least to exposure to anything divine. A Satguru could be an avatara purusha. He/she arrives by divine will to teach the mankind. To show a new path. To cleanse a stagnant and dirtied religion or a religious sect. He/she is like a large steamer that can carry hundreds of ardent devotees and disciples across the sea of Samsara.
Krishna himself stood as a Guru to Arjuna and gave Bhagawad Gita to this world .Hence we say “Krishnam vande Jagadgurum”.
Guru explains the concept and sadguru let you experience. Guru institutionalize the learning and Sadguru prepares you as an institution.
Vyasaya Vishnu Roopaya, Vyasa Roopaya Vishnave |
Namove Bhrama Nithaye, Vasishtaya Namo Namaha:||
Salutation to Vyas who is in the form of Vishnu and Vishnu who is in the form of Vyas and one who is the treasure house of the Vedas. Salutation to one who was born in the noble family of Vasishta. The honour of being equal to Vishnu belonged to Maharushi Vyas.Veda Vyasa’s contribution to Sanatan Dharma is immense , he did the veda vibhag i.e. he classified the Vedam as Rig Veda ,Yajur Veda ,Sama Veda and Atharvana Veda. Then he gave 18 Puranas and then he gave us Maha Bharatam /Maha Bharat .Then he gave us Brahma Sutras,Sri mad Bhagavatam ,Devi Bhagavatam … the list is long.It’s not possible tell about Bhagwan VedaVyasa in one post.
In order to remember that great rishi and also worship our Gurus we have Guru purnima .The beauty in Sanatan Dharma is that ,the month in which Guru Purnima comes is a soonya maasa which means there will not be any muhurtams/muharat ( auspicious days and times ) for marriages or any other events. Such is the respect our ancestors had for Gurus. This year Guru Purnima is on 13th of July .On that day we should be performing Guru Pooja one should be grateful to those Gurus who made us realize who we are and supported us to self-discover the true potential. We bow to those lotus feet of great Gurus and seek blessings.
Happy GURUPOORNIMA
ASHA THE HOPE
Saturday, November 6, 2021
जननी जन्मà¤ूमिश्च स्वर्गादपि गरीयसी
There are nine different types of flags; they’re all manufactured in Karnataka.-The flags are made according to standards set by BIS. According to KKGSSF' "Production of national flags as per strict guidelines of BIS is not an easy task, because, any defect in the flags such as colour, size, thread count, strength of yarn, fastness of the colours used for dyeing, etc. will be considered as a serious offence and is liable.
When you think beyond your horizon extends and Nation become your family.spending time was all they expected. They don't need fame and name , neither charity or recognition. All they need is few minutes of your quality time and they illuminate such an encouraging environment . More than sky shots, sparkles or 1000wala...
This memory stays as an immortal imprint .
We are not promised tomorrow. Let us give back universe something that is remembered cherished by few hearts atleast.
The best Deepavali of my life....
Dr.Asha
Thursday, January 14, 2021
The story of Shiva shakthi
The story of Shiva the purusha and Shakthi the prakruthi who are the masculine and Feminine system in the nature , who are the symbol of solar and Lunar energy.
Lord Brahma’s wish-born son, a prajapati (Lord of creatures), was entrusted with the duty to populate the Universe. He with his wife, Prastuti, had many daughters who were married off to gods and sages. Sati, his youngest daughter, was his favourite.
Sati was the reincarnation of Ardhashakti, or the better half of Lord Shiva which he had sacrificed to maintain the balance in the Universe and was thus, destined to marry Lord Shiva. But Daksha detested him and his hermetic lifestyle.
Sati grew up to be the most beautiful maiden in the entire Universe, and there were innumerable suitors who wanted her hand in marriage.
Sati, determined to fulfill her destiny, went to the Himalayas to meditate and appease Lord Shiva. Pleased with her devotion, he agreed to marry her at once.
All the gods attended their wedding. Daksha did not approve of the marriage, but reluctantly gave his consent. After the wedding, Lord Shiva and Goddess Sati made Mount Kailash their abode and led a happy married life.
Daksha felt insulted as he had to accept a hermetic Lord Shiva as his son-in-law and decided to avenge his pride. Soon after, he organised a grand yagna (ritual sacrifice) and invited all the gods except Lord Shiva.
When Goddess Sati found out about the yagna, she was furious at her father. She requested Lord Shiva to participate in it, but he refused. Goddess Sati was determined to confront her father. She said, “I am his daughter, and he owes me an explanation. He cannot stop me from being welcomed to my own home.” Lord Shiva, sensing trouble, tried to stop goddess Sati, but she would not listen to any warning.
When Goddess Sati arrived at her father’s house, Daksha welcomed her coldly. He then proceeded to insult her husband in front of the guests.
Enraged at her father’s behaviour, a furious Goddess Sati declared that she would not tolerate any insult of her husband. Invoking a sacrificial fire, Goddess Sati sacrificed herself.
Lord Shiva was furious after learning about Sati’s death. Unable to control his anger, he brought forth superior beings Virabhadra and Bhadrakali, to behead Daksha. Even though many gods tried to help Daksha, Virabhadra and Bhadrakali destroyed his army and beheaded him.
Lord Brahma pleaded to Lord Shiva for his son’s life and asked for forgiveness for his behaviour. Lord Shiva calmed down, and revived Daksha by replacing his head with a goat’s head. He placed Goddess Sati’s body on his shoulder and started walking through the Universe, neglecting his duties. The gods were very concerned and approached Lord Vishnu to help restore balance in the Universe.
Lord Vishnu used his sudarshan chakra (a celestial weapon) to cut Sati’s body to pieces, which fell on earth. The total number of body pieces were 52, and they fell on 52 different places. All these places are known as holy 52 Shakti pithas in Hindu religion, and there is a Kali or Shakti temple in each of them. Lord Shiva returned to Mount Kailash to meditate and mourn his wife’s death. Goddess sati eventually returned to Lord Shiva by taking birth as Parvati.
Saturday, February 8, 2020
Do you have problem in in telling " No"
Wednesday, February 5, 2020
A BALANCE SHEET FOR THE INDIA -TODAY
For people like him , who projected the deliberately misguided hubris that BRITISH CREATED INDIA and for their continued presence, india would not have survive, the completion of decades of the Republic is a fitting riposte.
Our young Republic hs not only survived but proved long ago that its survival is beyond doubt.
We may be a young Republic but we are an Ancient culture.When nationhood is underpinned by a strong and verifiable civilisation unity, the result is usually invincible.
Rakhigarahi - The less known truth.
Rakhigarhi hit the headlines when the DNA extracted from a woman who lived in the village around 4,500 years ago yielded clues to the ancestry of ancient Indians. Being a hub of ancient history, though, has come at a cost to this Indus Valley Civilisation site.
A man behind unsung song and untold truth.
Mr. Mirza chand
It was our privilege to be part of the proud moments - cherishing the beauty of our ancient wisdom and skilled culture.
The village, about 150 km from Delhi in neighbouring Haryana, hit the headlines across the world last week when the DNA extracted from a woman who lived there around 4,500 years ago yielded clues to the much-debated ancestry of ancient Indians. The study, published in the science journal Cell, is the end result of a five-year-long excavation in Rakhigarhi by a team of researchers led by Vasant Shinde, vice-chancellor of Pune Deccan Postgraduate and Research Institute.
The DNA samples extracted from the ancient Rakhigarhi inhabitant showed that she belonged to a population now known to be the ancestors of most South Asians. The studies showed that she was not of Aryan descent — her DNA did not have the Steppe pastoralist ancestry.
The pain :
We see very few indian research scholars involved in digging our "Asthitva"
We see infinite number of western research team exploring a rich learning experience and exibiting passion in understanding indian culture, which is THE UNIVERSE ITSELF.
Wednesday, January 29, 2020
How to Stop Worrying?
Are you plagued by constant worries and anxious thoughts? These tips can help calm your worried mind and ease anxiety.
Results of worrying is too much!
Why is it so hard to stop worrying?
Negative beliefs about worry.
You may believe that your constant worrying is harmful, that it’s going to drive you crazy or affect your physical health. Or you may worry that you’re going to lose all control over your worrying—that it will take over and never stop. While negative beliefs, or worrying about worrying, adds to your anxiety and keeps worry going, positive beliefs about worrying can be just as damaging.
Positive beliefs about worry.
You may believe that your worrying helps you avoid bad things, prevents problems, prepares you for the worst, or leads to solutions. Maybe you tell yourself that if you keep worrying about a problem long enough, you’ll eventually be able to figure it out? Or perhaps you’re convinced that worrying is a responsible thing to do or the only way to ensure you don’t overlook something? It’s tough to break the worry habit if you believe that your worrying serves a positive purpose. Once you realize that worrying is the problem, not the solution, you can regain control of your worried mind.
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