Asha"The Hope"

Saying " no"empathetically doesn't mean you are aggressive obnoxious selfish or controlling. It means you know 'no' how to protect yourself. These 6 basic steps will haun your ability to turn people down. As soon as you begin to apply them ,you will begin to feel justified saying 'no' 1. Get your priorities straight 2. Pay attention to have your parcel out "me" time 3.Recognise when and how  often you say yes.....? 4.Stop trying to do it all 5.Accept your limits 6.Give control to others to minimise your responsibilities. Your go to 'no' responses Harnessing the word,  "no" empowers you when dotting request. Do not glide your no with a lie or pad it with with excuses. lies and excuses are  counter productive because in all likelihood you will feel guilty about your fabrications. And guilt is precisely what you are trying to avoid. Consider the list below" your...

Winston Churchill once said " To say that India is a nation, is to say that Equator is one " For people like him , who projected the deliberately misguided hubris that BRITISH CREATED INDIA   and for their continued presence, india would not have survive, the completion of decades of the Republic is a fitting riposte. Our young Republic hs not only survived but proved long ago that its survival is beyond doubt. We may be a young Republic but we are an Ancient culture.When nationhood is underpinned by a strong and verifiable civilisation unity, the result is usually invincible. Rakhigarahi - The less known truth. Rakhigarhi hit the headlines when the DNA extracted from a woman who lived in the village around 4,500 years ago yielded clues to the ancestry of ancient Indians. Being a hub of ancient history, though, has come at a cost to this Indus Valley Civilisation site. At Rakhigarhi, one of the largest sites of the Indus Valley Civilisation (IVC), history i...

Are you plagued by constant worries and anxious thoughts? These tips can help calm your worried mind and ease anxiety. Results of worrying is too much! 1. Negative thinking,  2. Always expecting the worst can take a toll on emotional and physical health.  3.It can sap your emotional strength. 4.It can leave you feeling restless and jumpy. 5. It can cause insomnia, headaches, stomach problems, and muscle tension. 6. It can make it difficult to concentrate at work. 7. Impulsive behavior  Why is it so hard to stop worrying? Constant worrying can take a heavy toll. It can keep you up at night and make you tense and edgy during the day. And even though you hate feeling like a nervous wreck, it can still be so difficult to stop. Reason we can't stop worrying is because of associated BELIEFS! Negative beliefs about worry.  You may believe that your constant worrying is harmful, that it’s going to drive you crazy or affect y...

Is leading a successful life an Art? Yes leading a successful life is an art to be learnt. It is not inborn or innate. The reason is the definition for success is different for different individuals. There are common keys that will help you live a successful life.  These are the keys that I’ve learned over the years from studying successful people.  These lessons separate those who succeed from those who fail. We’re all capable of greatness; however, we’re all not willing to reach for it . Discover why you were created Everything created solves a problem, my eyes see, my ears hear, my nose smells.  Doctors solve medical problems, lawyers solve legal problems, counsellors solve emotional problems.  You were created to solve a problem, and your success in life is dependent on your ability to find that problem and solve it. You see, you will only be rewarded in this life for the problems that you solve for other people, so it’s imperative that you find the proble...

Our personal relationships are an essential part of life. We are naturally wired to connect and collaborate with others. In order for our relationships to remain healthy, here are five considerations: Communication is consistent.   Without clear communication  relationships wither.  Respect isn't optional; it's necessary.   Unhealthy relationships are often a result of losing respect for one another. Healthy boundaries are clear.   Creating healthy personal boundaries facilitates self-reliance and helps to develop nurturing, loving, and mature relationships. Growing together is as important as growing individually.   We are all in a perpetual state of growth and expansion. When we grow individually, we expand our thoughts and beliefs by learning from ourselves. When we grow in relationships, we learn from each other.  Love conquers all.   Real love conquers all doubt, fear, shortcomings, feelings of inadequacy, and negativity. To...

5 funny things happen on Facebook. 1. Quotes that is not going to bring transformation in anybody's life unless it is learnt a hard way. 2. People showing "Gazni syndrome Enemy-Enemy become friends 3. Talking indirectly to the loved ones through forward texts...oh God ...People speak out ....sort it out....After all they are your loved ones 4.Gender biased affirmation in social campaigns 5. Liking something that is heart taking like death... Facebook is a vast psychosocial tool that can make life or break...the one who is using it should know the effects of it. Great things Facebook can do for us... 1. It can bring the whole world in a click for us to share something really cherishing 2. It is an effective tool that can promote overall wellness 3. It's an awareness campaign that brings global thoughtfulness under one click. 4. Can live your passion...be creative ...get connected...move on 5. Excellent market g tool 6.Epicentre of edutainment 7.learning abou...

Who  are this "Unreasonable people"? How to communicate with such unreasonable People? Most of us encounter unreasonable people in our lives. We may be “stuck” with a difficult individual at work or at home. It’s easy to let a challenging person affect us and ruin our day. We Freez/ Fly. Here are some tips to Fight it constructively. 1 keep yourself calm. Benefits: Maintain  self- control . Avoid escalation of problem. How: The first rule in the face of an unreasonable person is to maintain your composure; the less reactive you are, the more you can use your better judgment to handle the situation. 2"Fly Like an Eagle" Benefits: More peace of mind. Reduce risk of friction. How: Some people in our lives are simply not worth tussling with. Your time is valuable, so unless there’s something important at stake, don’t waste it by trying to change or convince a person who’s negatively entrenched. As the saying goes: “You can’t fly ...